Wellness Walk Now Available!

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Let me help you get started on your wellness journey with a simple walk through general tips that will give you a solid foundation for life-long health!

Wellness Walk offers all participants:

  • A personal consultation to discuss recommended nutrition and fitness solution (if desired)
  • An exclusive private virtual group support
  • Daily connection with me via our virtual group, email or messaging
  • And more!

Join Joline’s best-kept secret!

The 30-day Wellness Walk

Accountability in a virtual small group setting!

Using a focused 20-lesson virtual course, learn how to make wellness a lifestyle in 30 days!

These 20 lessons, originally designed by a registered dietician, include written and video daily assignments.  Content includes:

  • Strategies for change
  • Setting goals and rewards
  • Identifying barriers and benefits
  • Tackling triggers
  • Healthy shopping strategies
  • and more for only $39

To set up your initial FREE consultation to explore if the Wellness Walk is right for you, please connect here!

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  • Abstainer or Moderator?

    Please read this quick piece by Gretchin Rubin and answer the question below. https://gretchenrubin.com/2012/10/back-by-popular-demand-are-you-an-abstainer-or-a-moderator/
  • If you haven't read this yet, please do so and then answer below. https://gretchenrubin.com/2012/10/back-by-popular-demand-are-you-an-abstainer-or-a-moderator/

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  • How do I live a FIT LIFE? One cup at a time, of course!